Breakfast Quesadilla

Serves 2

2- 8 inch GF tortilla

1 laughing cow wedge swiss cheese or 1 Tablespoon non fat cream cheese

½ cup 5:1 Eggs
.1 oz sea salt
1/8 teaspoon Mrs Dash
1/8 teaspoon Pepper
6 Tablespoons of Squared mashed black and pinto beans
1 oz  or 2 tablespoons roasted and chopped sweet bell peppers and Hatch
1 oz or 2 tablespoons roasted Hatch chilies

1 oz or 2 tablespoons fire grilled corn z
2 oz 2% reduced fat shredded Monterey Jack and Cheddar Cheese

Serve with

2 teaspoon or .3 oz non fat sour cream
2 teaspoon or .3 oz pico de gallo

4 Cilantro Sprigs

Directions:

  

1. Cook the 5:1 Egg in a 8 inch non stick skillet like you would
a round crepe or thin pancake. This will be the same size as
your tortilla.
Season with Mrs Dash , a little Sea salt and pepper 

2. Spread the laughing cow on one tortilla and the beans on the other

3. Place the Egg on the tortilla with cheese

  Add the peppers , and corn on top of the egg

Sprinkle the cheese on top of the peppers

4.Put the other tortilla on and brown on both sides

5. Cut the Quesadilla into 6 pieces and serve 3 per portion
Put the sour cream and salsa in portion cups
Garnish with cilantro